How to Save Time and Energy by Creating Intentional Transitions

Do you work hard all day but have difficulty transitioning to home life when you get off work? I struggled with that feeling for years.

 

I would work hard all day and use a tremendous amount of energy. Then I would rush home, making any last-minute phone calls during my commute. 

 

As I walked in the door, I usually had other concerns on my mind, but my kids would want me to pay attention to them.

 

It felt like a tornado.

 

And I felt guilty because I never gave my family my best attention.

 

That all changed when I implemented an Intentional Transition into my day.


When can you implement an Intentional Transition in your day?